Pilates has always been about stretching and engaging the muscles, which is one of the key benefits. Check out this link : https://visual.ly/community/Ot....hers/health/4-import
Pilates has always been about stretching and engaging the muscles, which is one of the key benefits. Check out this link : https://visual.ly/community/Ot....hers/health/4-import
The word physiotherapy is defined as the treatment of disease, injury or deformity by physical methods, rather than drugs or surgery. At Empire Physiotherapy we believe in enhancing your physical well-being from the inside out, working with you to identify the cause of your aches, pains and discomfort and creating a recovery programme tailored to your lifestyle and physical demands.