Does Lifting Weights Make You Taller?
There is no research to demonstrate that lifting weights make you taller since the majority of heights are predetermined by your genetics.
Apart from the genetics of the individual, nutrition, sleep and hormone production are also key elements that affect the normal growth of muscle tissue and bones in early childhood, adolescence and later in adulthood.
Exercise can help you enhance your bone mass and improve your posture and aid in avoiding some of the negative consequences of aging. This will help you to maintain or surpass your height limitations depending on the genetics of your profile.
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