keto One Shot Diet: You can't add sugar, but stevia drops are a keto-friendly sweetener. Yes, and it's a great for people who miss their favorite sugary Starbucks drinks. Of course, you'll have to check the label to ensure there's no added sugar, but many brands offer low-carb mixes. “You know how people say when you’re single you look your best, you’re putting in an effort into maintaining yourself. Eventually, Mitra hired a fitness coach who recommended the keto diet and the couple has been on and off it since 2016—during their first 12-week stint, Mitra lost 12kg and Saini, 13.
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