A specific method for Toshiba sweet potato air fryer

1. Choose sweet potatoes that are suitable for baking, usually slender red heart sweet potatoes such as tobacco sweet potatoes. The taste is sweet, soft, glutinous, and smooth, with oil and sugar juice, which is very delicious.

2. Clean sweet potatoes to avoid soil adhesion on the surface. It is not necessary to wipe the water with a paper towel to retain surface water. As the air frying pan continuously blows geothermal air into the sweet potatoes during the heating process, it can cause them to lose water and leave some water, which can make the sweet potatoes taste less dry

3. If there is tin foil, wrap the sweet potatoes or lay a layer of tin foil on the bottom of the pot to avoid dirtying the empty fryer and increasing the difficulty of cleaning. If there is no tin foil, ignore this step

Then adjust the temperature of the Toshiba air fryer to 200 degrees and set the time to 20 minutes. Therefore, do not excessively pursue oil-free cooking. If you consume too little edible oil for a long time, it will easily lead to insufficient intake of unsaturated fatty acids, which will affect memory and neurological function of the brain, and may also affect the clearance of low-density lipoprotein in the blood and induce some cardiovascular and cerebrovascular diseases.

5. Time is up, turn over the sweet potatoes, keep the temperature constant, and adjust the time to 10 minutes. The sweet potatoes are basically ripe

6. You can use chopsticks to poke sweet potatoes. If you poke it easily, it will be cooked. Otherwise, it will not be cooked. You need to continue heating it until it matures

If you want the sweet potato to ripen quickly, you can cut it into small pieces the size of French fries, so that the sweet potato can be cooked in about 20 minutes.