So, try not to eat whilst on the move, whilst watching TV, during meetings, while driving, etc. Eating breakfast helps to control your blood sugar levels, can kick-start your metabolism and prevent you from snacking or eating impulsively later on. It has also been linked with increasing activity levels throughout the day, by replenishing your energy levels. Shapersol Vita Keto Unsweetened cereal or a boiled egg and a slice of wholemeal toast are good options.
Popular Posts
