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Add more Wild Alaskan salmon to your diet. It's extremely high in protein and omega-3 fatty acids, and low in fat - an incredibly healthy formula of. And Wild Alaskan salmon is reduced in mercury, the issues with regular salmon.

What about fish caught in the wild or from the Oceans? Yes, these fish are still one of the highest sources for omega-3's. However, they furthermore one of the greatest sources for PCB's, lead, mercury, as well as other toxins that accumulate within your body and wreak havoc.

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