Many of the relationships you work hard to develop heavily rely on your ability to recall details. You don't have to lose the ability to remember. Continue reading this article to find some tips which will help you rebuild your memory and keep it healthy long into the future.

If you want to have a better long-term memory, then you need to get in the practice of regular stretching and other exercise. These exercises keep the brain's arteries open, and this is important because the brain is responsible for 15 percent of your body's blood flow. Stretching also increases energy, flexibility and relaxation, which all help towards improved long-term memory as well.

A useful tip for anyone interested in improving their memory is to regularly work on solving word puzzles and similar types of games. Such puzzles utilize the same skills needed to recall facts, and therefore help keep the mind sharp. Not only will your memory likely improve, you will also have a great deal of fun.

Organize the information you're trying to study. Studies have shown that your brain stores similar information in the same spot. So to maximize your studying effort, you want to try and group similar things together when you're studying. Using an outline to group subjects or sub-topics together can be beneficial in the long run.

Getting rid of unpleasant and negative thoughts can help you improve your memory. Studies show that people who are stressed or who have negative thoughts suffer more from memory loss than other people. Your doctor can be a great resource for methods of relieving stress.

Fish oil is a healthy addition to any diet. One way to improve your memory and promote healthy brain function is to take an omega-3 supplement. Try taking it in a pill.

Having a good social life is recommended if you want to retain a strong memory capacity. Remaining socially active will keep your spirits up, and help you stay alert. When you spend a lot of time alone, or are depressed, the brain stagnates and doesn't form connections, which are vital to learning and memory. You can keep your memory in better shape by having conversations with friends.

Reducing distractions in your immediate environment will go a long way in helping you to remember something. Phones ringing, children screaming or horns honking are not conducive to memory for anyone so limit the amount of distractions your mind has to deal with, and you will increase your ability to remember!

Just like a muscle, with your brain it is use it or lose it. Constantly train and exercise your brain to stave off cognitive decline. Do word searches, sudoku, and crossword puzzles to keep your brain active. In this way you will surely slow down memory loss, and keep your brain's skills sharp.

One way to improve memory is to employ mnemonics. For example, when musicians learn the treble clef they learn "every good boy deserves fudge." This simplifies the learning of the notes on the lines of the treble clef without overly burdening the memory. Simple mnemonic device make learning new things much easier.

Try not to keep in your head that are unneeded, such as information that you know you will never lose. It has been medically proven that getting rid of useless information frees up space in the brain for information that you are actually going to get use out of.

Do your best not to have self-doubt. People generally believe that your memory worsens with age. However, this isn't always true. If you simply accept that there is nothing you can do to prevent memory loss, you may actually make the situation worse. If others begin to question your ability to remember things, you may find yourself doubting your capabilities, too. Simply maintaining faith in your ability to recall facts is an important step in strengthening your memory.

One tip for helping to remember things is to associate words and phrases with images. For example, let's say you have to do something at three o'clock. It's difficult to remember just three, but if you associate the memory with the three little pigs, you're more likely to remember what time it was that you had something to do.

Forgetting like birthdays or anniversaries can be very upsetting. This could be the precursor to more serious memory issues. Utilize the advice you've just read, and work hard to retain those beautiful memories for the rest of your life.