Because one of the ways your body eliminates toxins is via your stool, eliminating almost all the fiber from your diet would be an enormous disservice to, and could even impede, your body's natural detox pathways. It flushes out the toxins and cleanses your gut, thus preventing any digestive issues. Because a saltwater flush and other types of colon cleanses are unpredictable and may be dangerous, don’t fall for the hype. Instead, do all you can to support your body’s natural cleansing systems and rely on them to keep toxins at bay.
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