Incline Cable Fly is one of the most popular exercises that men do for the chest. They aren’t just for the chest, though. If you are looking for an exercise that works many different muscles, this is a good start. Bring your arms up without locking at the elbows and squeeze your pecs for a few seconds before lowering to the starting position. You may also want to help keep balance with a couple of light dumbbells in your hands if you can’t control your weight with your upper body only.
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