High cholesterol is the number one risk factor for heart disease. It can lead to a heart attack or stroke, and it increases the chances of these illnesses. It can also increase your risk of other diseases, too. If you have high cholesterol, you should consult a doctor to get the proper treatment. However, there are many ways to lower the levels of cholesterol in your blood. A blood test can help you determine whether or not you have high cholesterol.

The best way to lower your high cholesterol is to cut out saturated and trans fat. According to the American Heart Association, you should limit saturated fat to 6 percent of your daily calorie intake. Among other things, you should cut down on red meat and dairy products made from whole milk. Avoid cooking with unhealthy oils. Instead, eat lots of fruits, whole grains, and poultry instead. If you are taking medications to lower your high cholesterol, you should consult your doctor to determine what foods and drinks are safe for you to eat.

You can start lowering your high cholesterol by reducing the amount of saturated fat you consume. AHA recommends limiting your consumption of red meat and dairy products made from whole milk. You should also cut down on fried food and eat less red meat. Additionally, you should limit your consumption of fried food and unhealthy oils. In addition, it is recommended to check your cholesterol levels periodically. This way, your doctor can determine if you should stop taking the medication or if your risk of heart disease has increased.

There are a number of lifestyle changes that can lower your high  cholesterol. You should limit the amount of saturated fat in your diet and cut down on the amount of trans fat. As a rule, a heart healthy diet will include foods high in fiber and low in saturated fat. If you are overweight, you should also avoid smoking and keep your blood pressure under control. These tips can help you lower your cholesterol and prevent heart disease. If you don't have time for a doctor's visit, you can make changes yourself.

To lower your high  cholesterol level, you should cut down on foods that are high in saturated fat and trans fat. The American Heart Association suggests that you limit your saturated fat intake to less than 6 percent of your daily calories. It is also important to limit fatty foods that contain trans fat. You can also reduce the amount of saturated fat by cutting down on red meat and dairy products. By reducing these foods, you can lower your total cholesterol and increase the HDL (good) cholesterol.

While the AHA recommends that you limit your saturated fat intake, you should not completely eliminate it. In addition, you should try to avoid foods that contain trans fat and eat more whole grains. Eating more whole grains, poultry and fruits is also important. These foods will lower your cholesterol and keep your blood pressure under control. By following these tips, you can lower your cholesterol and lower your risk of heart disease. You can also take steps to reduce your high cholesterol and reduce your risks of heart disease.

There are many ways to lower your high  cholesterol. The most common way is to cut down on saturated fat and trans fat. The American Heart Association recommends limiting saturated fat to less than 6 percent of your daily calories. By reducing your intake of these types of foods, you will be able to reduce your cholesterol levels. By avoiding these foods, you will be able to reduce the amount of cholesterol in your blood. You should also try to get plenty of exercise every day. By doing this, you will be able to lose weight, which will help you lose excess weight.

 The American Heart Association recommends limiting saturated fat to less than six percent of your daily calories. If you are concerned about your cholesterol levels, you can try reducing the amount of saturated and trans fat in your daily meal plan. While it is not easy to eliminate saturated fat, it is still important to reduce the amount of trans fat in your diet.