Haas offers a few different detox programs, which differ in length and intensity (three-meals-a-day plan to fasting). We have curated a list of 7 effective tips that are easy-to-follow and also won't take much of your time and effort. So for the first three days on a sugar detox, Alpert recommends no added sugars -- but also no fruits, no starchy vegetables , no dairy, no grains and no alcohol. "You're basically eating protein, vegetables and healthy fats." "People don't realize that seemingly healthy foods are loaded with sugar -- and so we're basically eating sugar all day long, from morning till night," Alpert said. Yes, you can drink detox water every day if your focus is on a healthy lifestyle.

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