Alkaline water is the new buzz among health and wellbeing enthusiasts. Studies claim that regular intake of this type of water can boost your immunity and prevent diseases including Alzheimer’s. With all the stories around Alkaline water, we cover the FAQs addressing what you should know about this holy grail.

How natural pH of the body is affected by Alkaline water?

pH stands for the power of hydrogen. A pH level of 7 is neutral, as it balances all different systems in the body such as the digestive, respiratory, and immune. The Alkaline water neutralises the body's acidic level, however, it cannot do the job of altering the natural pH level of the body. So, the acid in the bloodstream might get neutralised, the blood pH is unlikely to change.

Can Alkaline water work against acid reflux?

Be it tap water or bottled water, both are acidic in nature. Drinking them can lead to acid reflux. However, alkaline water is on the balancing side. It has a pH level of 8 - 14. If you drink alkaline water that has an 8.8 pH, it will inactivate the pepsin enzyme, which is the reason for causing acid reflux.

What should be the daily intake quantity of Alkaline water?

It is recommended to drink a minimum of 8 glasses of water every day. So, alkaline water can be consumed in the same amount. Those who do not drink 8 glasses a day can start with three to four and increase gradually.

What are the side effects?

Individuals can see side effects such as muscle pain and flu-like symptoms. It indicates that the body is undergoing the cleaning process and all the toxins, as well as acid water, is flushing out. All these symptoms will disappear in some time.

Hope the post answers all the queries about Alkaline water. For those who want to introduce Alkaline water in their routine, check out Mai Dubai Alkaline water, and other good brands. You can also make your Twinings Pure Green Tea in Alkaline water, which means you do not have to switch back to tap or bottled water, once you have Alkaline water as a part of your daily diet.