Fact i wrote where's the book i don't know GRS Ultra hope some of you are some of you are old enough to remember this book well you remember bill phillips book you i don't know if you were even around bill phillips yes book remember with the the blue one well i wrote chapter of that which was all about which was all about yeah body for life so chapter was about that pyramid that was in the magazine and i took that structure and what i've done is i took that pyramid plus and wrote .
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