There's still room for plenty of butter, cream and bacon, though. Most cells, including brain cells, will accept ketones as an energy source when carbohydrates are unavailable. Since humans have ample fat stores, when someone in ketosis eats fewer calories than they are burning, the fat comes from adipose tissue. Outside of physical health changes, one of the biggest concerns of the ketogenic diet may be in long-term adherence. Compliance is a challenge because it is so restrictive,” explains Mohr.
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