I want to go to your journey with self-talk so Ultra Omega Burn episode of your podcast beyond amazing by the way absolutely incredible and obviously speaks to your tattoo that vulnerability is strength yeah um talk to me about that like how did that become such an important thing for you um what was episode why did you do it i mean like a lot of questions around that first of all thank you for listening to i really appreciate that that means a lot to me um i was because i was scared to death to post that so my whole life about the culture i grew up in from religion.
