How to help a depressed person

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“One of my parents decided to take care of me during this time, by supervising me to prevent any acts of self harm or suicide. This was done by sharing a room with me at night, when the risk is greatest.”

Wellness planning encourages persons to create a plan specifying which mental health professionals they wished to see, and what kind of treatment they preferred. When shared with a caregiver who respects and follows through with the plan, the person with a mental health condition is able to retain control even when unwell.

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