Decompression sickness, or "the bends," is a serious risk for divers, making proper prevention essential. This guide https://spiritliveaboards.com/....blog/what-is-the-ben provides a clear and informative look at its causes, symptoms, and ways to stay safe underwater. By following safe ascent rates, using dive tables, and staying hydrated, divers can reduce risks. A must-read for anyone looking to explore the depths while prioritizing safety.